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Worry IV Nothing by Tess Booth and Ashley Hopkins-Shack (2020, Hardcover)

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Price:

US $18.00

Approximately£13.38

+ $20.05 postage

Estimated delivery Fri, 22 Aug - Mon, 1 Sep

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

"Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Exercise" by Four Progress is a hardcover book published in 2020. Written in English by authors Tess Booth and Ashley Hopkins-Shack, this book falls under the genre of Body, Mind & Spirit. It serves as a valuable resource for individuals looking to manage their anxiety through cognitive behavioral therapy techniques and guided journaling exercises. By tackling the topic of general mental health, this book offers a practical approach to improving one's well-being and reducing stress." See photos. One page of writing in this book