Ingredients: Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt. Soup Base* (29%): Brown rice miso* (29%) (whole soya beans*, cultured brown rice*, sea salt, water), mirin* (sweet rice*, water, cultured rice*, rice*), sesame paste*, soya sauce* (water, soya beans*, wheat*, sea salt, grain alcohol*), sea salt, onion purée*, ginger purée* (3%), toasted sesame oil*, garlic purée*, kombu sea vegetable extract (water, kombu, sea salt), water, cayenne pepper*, black pepper*, white pepper*. *organically grown Product weight: 2x85g This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.