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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life by Dr Stephanie Fitzgerald (Paperback, 2013)

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I have a Copy of The CBT WORKBOOK ( Teach Yourself). By Dr Stephanie Fitzgerald. printed by Paperback 2013.

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This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Product Identifiers

PublisherJohn Murray Press
ISBN-139781444183146
eBay Product ID (ePID)138546314

Product Key Features

Book TitleThe CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
Publication Year2013
TypeTextbook
FormatPaperback
LanguageEnglish
AuthorDr Stephanie Fitzgerald
TopicPopular Psychology
Number of Pages272 Pages

Dimensions

Item Height246 mm
Item Weight544 g
Item Width190 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Stephanie Fitzgerald
Topic AreaPersonality Psychology

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  • by colinshiel
    20 Apr, 2021

    Easy to follow.

    Comprehensive.

    Verified purchase: YesCondition: Pre-owned

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