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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life by Dr Stephanie Fitzgerald (Paperback, 2013)

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World of Books Ltd (10396917)

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Price:

£5.99

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Estimated delivery Thu, 17 Jul - Sat, 19 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Do you want to find out how CBT can help you achieve your goals?. Do you want to challenge and change your negative thoughts?. Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?.

About this product

Product Information

This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.