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The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life by Dr Stephanie Fitzgerald (Paperback, 2013)

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Price:

£4.21

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Estimated delivery Thu, 17 Jul - Sat, 19 Jul

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Condition:

Good

Title: The CBT Workbook: Practical, interactive cognitive behavioural th Item Condition: used item in a good condition. Publisher: Teach Yourself ISBN 13: 9781444183146. Will be clean, not soiled or stained.

About this product

Product Information

This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.