Picture 1 of 1

Stock photo

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped... - Bornstein, Adam - Picture 1 of 1

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Adam Bornstein, Editors of Men's Health Magazi (Paperback, 2012)

WeBuyBooks (2589699)

99.6% positive Feedback

Price:

£6.16

Free postage

Estimated delivery Wed, 16 Jul - Fri, 18 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Author : Bornstein, Adam. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Used - Good: All pages and cover are intact (including the dust cover, if applicable).

About this product

Product Information

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book- Getting Abs special features include- - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.