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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Adam Bornstein, Editors of Men's Health Magazi (Paperback, 2012)

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Author:Adam Bornstein. Book Binding:Paperback / softback. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard.