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Clean and Lean Warrior by James Duigan (Paperback, 2013)

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(Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. 4)Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy.

About this product

Product Information

Continues James Duigan's bestselling Clean & Lean philosophy - a body has to be clean before it can be lean - and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover: * Why sitting in an office all day is turning men into women, with `moobs' (male boobs) and womanly hips. * How men can find their inner warrior to get fighting fit and stay strong for life. * Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters. Packed with motivational advice and James's trademark `Bad, Better, Best' columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.