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Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly (Paperback, 2013)
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Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder.
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Product Information
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.Product Identifiers
PublisherJessica Kingsley Publishers
ISBN-139781849053419
eBay Product ID (ePID)138671803
Product Key Features
Number of Pages168 Pages
LanguageEnglish
Publication NameStarving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Publication Year2013
SubjectStrategy
TypeTextbook
AuthorKate Collins-Donnelly
Subject AreaSocial Work, Clinical Psychology
SeriesGremlin and Thief Cbt Workbooks
FormatPaperback
Dimensions
Item Height244 mm
Item Weight380 g
Item Width172 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorKate Collins-Donnelly
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Ratings and reviews
Most relevant reviews
- 13 Nov, 2018
Anxiety
Easy read, easy to read, useful work bookVerified purchase: YesCondition: New
- 26 Apr, 2018
Starving the anxiety
Thankyou this book has really helped xxVerified purchase: YesCondition: New
- 12 Jun, 2019
Fantastic book
Extremely helpful with lots of strategies for professionals.Verified purchase: YesCondition: New
- 16 May, 2018
Anxiety
Great book. Was recommended by a counsellor.Verified purchase: YesCondition: New
- 19 May, 2018
Starving the anxiety gremlin
Excellent bookVerified purchase: YesCondition: New
- 09 Apr, 2020
Starving the anxiety gremlin
Increased understand of how to help young people suffering from anxiety.Verified purchase: YesCondition: New
- 02 Dec, 2020
Perfect
Brought for daughter she seems interested in it.Verified purchase: YesCondition: Pre-owned
- 07 May, 2024
Excellent purchase thanks
Excellent purchase thanksVerified purchase: YesCondition: Pre-owned
- 03 Feb, 2021
Smart buy
Amazing helpVerified purchase: YesCondition: New
