The Body Ecology Guide to Growing Younger: Anti-ageing Wisdom for Every Generation by Donna Gates, Lyndi Schrecengost (Paperback, 2013)

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This is the system followed by Jessica Biel.

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This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache. What's Inside this groundbreaking book: * Anti-ageing remedies that will make you feel and look younger * The missing piece to all traditional diet programs * Insight into why we age and how we can prevent it *Little-known wellness secrets that address the stresses and pressures of our modern world * Ways to apply Body Ecology's seven universal principles to the health challenges associated with aging * Superfood recommendations for increased energy, vitality, and disease prevention