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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer by Gretchen Reynolds (Paperback, 2013)

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"The First 20 Minutes: The Surprising Science of How We Can Exercise Better" delves into the scientific insights on optimizing exercise routines for maximum benefits. This book explores how just 20 minutes of certain types of exercise can significantly impact our health and fitness levels.

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With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise - and how much - is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds' wildly popular fitness and exercise column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.