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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer by Gretchen Reynolds (Paperback, 2013)

World of Books Ltd (10373571)

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Author:Reynolds, Gretchen. Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.

About this product

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With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise - and how much - is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds' wildly popular fitness and exercise column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.