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The Power of Habit : Why We Do What We Do, and How to Change by Charles Duhigg (2013, Paperback)
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From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren't destiny. The Power of Habit: Why We Do What We Do, and How to Change.
- Buy it nowThe Power of Habit : Why We Do What We Do, and How to Change by Charles Duhigg
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About this product
Product Information
An award-winning journalist reveals the secrets of why you do what you do - and how to change There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death. The Power of Habit makes an exhilarating case- the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren't destiny. They're science, one which can transform our businesses, our communities, and our lives. ______________________________ 'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.' ANDREW HILL, FINANCIAL TIMESProduct Identifiers
PublisherCornerstone
ISBN-101847946240
ISBN-139781847946249
eBay Product ID (ePID)138682024
Product Key Features
Book TitleThe Power of Habit: Why We Do What We Do, and How to Change
AuthorCharles Duhigg
FormatPaperback
LanguageEnglish
TopicPersonal Development, Popular Psychology
Publication Year2013
GenrePopular Psychology
Number of Pages400 Pages
Dimensions
Item Height198mm
Item Width129mm
Weight277g
Height198mm
Width129mm
Item Weight277g
Additional Product Features
Title_AuthorCharles Duhigg
Spine25mm
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 31 Oct, 2018Most favourable review
Must read!
This book has power to change your life and will give you a formula to help to rewrite your habits. Just keep in mind nothing is easy you need to have a good input in order to achieve this , there is no magic.Verified purchase: YesCondition: New
- 15 Jan, 2019Most critical review
Nice :)
Good book to read and the concept is very simple and easy to understand, but I think it could be smaller even though it has a load of evidence and scientific facts...Verified purchase: YesCondition: New
- 02 Jun, 2018
Interesting reading to learn how habits work
The book is very well written, very easy to read and learn about how habits work. Would recommended to those looking for ways to change certain habits and wanting to learn more about how our brain works.Verified purchase: YesCondition: New
- 13 Mar, 2018
i am still reading it -- but the book has been very helpful
very easy to understand - good value for moneyVerified purchase: YesCondition: New
- 15 May, 2024
Arrived promptly but condition of book was not as good as classification. Didn't affect readability but I expected better quality.
Arrived promptly but condition of book was not as good as classification. Didn't affect readability but I expected better quality.Verified purchase: YesCondition: Pre-owned
- 29 May, 2019
Life Changing Book
This book teaches you about how the brain works. As soon as you understand, it’s easy to make changes in your life. Going to be sharing it around!Verified purchase: YesCondition: New
- 12 Apr, 2017
Interesting
Fast delivery good value an fun read however nothing really suprised me it's human behaviour patterns observed and experienced throughout my life too date Fun readVerified purchase: YesCondition: New
- 13 Feb, 2019
Compelling read
This book was recommended to me and has been a real game changer.Verified purchase: YesCondition: New
- 24 Feb, 2023
Amazing and accessible to read
Not finished reading this yet. Very interesting and sometimes worrying about how we are so easily manipulated by advertising. Fantastic insight into how our brains work, would recommend.Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2019
Wow!
Incredible value and life-changing content!! A huge fan of this book and cannot recommend it highly enough...Verified purchase: YesCondition: New
