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The Headspace Guide to... Mindful Eating by Andy Puddicombe (Paperback, 2013)

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Press AssociationOne of the reasons it's so attractive is that it does not promise miracle weight loss. It said: "You are hungry. You probably need to eat a piece of fruit before you get really hungry and start looking for biscuits".

About this product

Product Information

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...

Product Identifiers

PublisherHodder & Stoughton

ISBN-139781444722215

eBay Product ID (ePID)138718503

Product Key Features

Book TitleThe Headspace Guide To... Mindful Eating

AuthorAndy Puddicombe

FormatPaperback

LanguageEnglish

TopicMental Health, Opinion of the People

Publication Year2013

Number of Pages304 Pages

Dimensions

Item Height196mm

Item Width128mm

Item Weight220g

Additional Product Features

Title_AuthorAndy Puddicombe

Country/Region of ManufactureUnited Kingdom

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by teda_861243
20 Jul, 2022
Eye opener
This book will make you think about food choices. Get rid of guilt and binging.
Verified purchase: YesCondition: Pre-owned