Energise You: The Ultimate Stress-Busting Health & Energy Plan - a Simple Yet Powerful System to Achieve Great Health, Energy and Happiness by Oliver Gray (Paperback, 2013)

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Energise You: The Ultimate Stress-Busting Health & Energy Plan. Like New. No page markings or dog ears. There are some marks on the front cover. Sold as seen.

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Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness. The book covers: Mind management - how to stay positive, happy and energised Nutrition - how to lose weight easily and achieve great energy Sleep - the secret to great sleep so you awake feeling energised Exercise - how to get fit and energised with or without a gym Computer use - healthy computer practices that keep you energised Re-energise - how to re-energise mind and body Work-life balance - how to achieve balance in all the areas of your life Quick fix chapter - 50 extra actions that will boost your energy NOW Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.