I bought this book, having followed the "Mail" Supplements regarding it. To be honest, whilst it made interesting reading, I did not find it particularly inspiring nor attractive. It was more of the same and I deemed that what it advised was not going to be very practical nor worthwhile for me. As I have a lot of weight to lose, I thought that I should return to my old hunting ground of "Slimming World" principles. The practical real prospect of eating foods that were "free" and a few additional daily treats were much more helpful although I felt I had to explore the book and its plan before I could criticise it or make a balanced decision. I would say that for a single person, it could work well: whereby someone could turn this plan into their project and go for it...but for me, as wife and mother to a hungry brood, I should have felt deprived and left out of the pleasure of mealtimes. Perhaps in another lifestyle this would be appropriate. Too, maybe if I had a little weight to lose or just to eat generally healthy for five days and eat sparsely for two, it would be fine...but for a serious lover of food and a very culinary person, it wasn't the plan for me. Thank you.Read full review
Verified purchase: Yes | Condition: Pre-owned
The book "The 2 Day Diet" is a book that I heard of on a TV news show. I had already heard of another two day diet plan, but the one outlined in this book is far better and much easier to follow - once you get your head around the fact that you will not die of starvation. My wife and I are both losing weight, and at the same time our appitite has decreased which makes it even easier. Great book and highly recomended!!
Simple rules to follow. well written and encouraging.
Verified purchase: Yes | Condition: Pre-owned
It was an excellent purchase great value. The whole family are working to it. It was recommended by a Doctor friend
The book had several good tips but like every diet book I've read (and there have been many) it always boils down to the same old story. If you want to lose weight eat less and exercise more! Most Dietary books provide different methodology of going about this. For example one could be forgiven for failing to spot the ambiguity in (Eat Normally for 5 days)and believe one's personal definition of normality would do the trick!!!? Wrong I'm afraid if one's been eating like a beast these past few years one's definition of normal is not normal!. Don't forget eat less and Exercise more!!!! Jackie from Coventry.
I have only just started using this diet book but after only 1 week I feel its going well and on the 2 days diet part do not feel hungry yet it may work time will tell Neil
So busy reading this amazing book, that I forgot to leave a review. Two friends at work have already started the 2-day diet plan & in three months both of them look sensational. Thanks for sending so promptly.
Eye opening read
Verified purchase: Yes | Condition: Pre-owned
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