Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardcover, 2021)

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Product Information

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.

Product Identifiers

PublisherAnita Ralph, Myra Hunter, Paul Harter, Sabrina Zeif, Diane Danzebrink, Louise Robinson, Dorling Kindersley Ltd
ISBN-139780241458525
eBay Product ID (ePID)14046583590

Product Key Features

Publication Year2021
TopicMedicine, Health, Medical Services, Biology, Coping with Illness
Book TitleNatural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
Number of Pages224 Pages
LanguageEnglish
TypeTextbook
FormatHardcover

Dimensions

Item Height225 mm
Item Weight669 g
Item Width178 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Topic AreaHuman Biology, Biological Psychology

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