Picture 1 of 2

Essentials of Corrective Exercise Training [Hardback] - Picture 2 of 2

Essentials of Corrective Exercise Training by National Academy of Sports Medicine (NASM) (Hardcover, 2021)

bestpriceworldwide (9009)

96.8% positive Feedback

Price:

£180.00

Free postage

Estimated delivery Tue, 15 Jul - Wed, 23 Jul

Returns:

60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

About this product

Product Information

NASM Essentials of Corrective Exercise Training, Second Edition introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a simple yet highly effective four-phase process professionals can use with their clients and athletes to optimize movement quality and increase resistance to injury. The professional will be equipped to assess, identify, and correct common movement compensations. In addition to a detailed assessment process, this text contains a multitude of corrective exercises in the categories of self-myofascial techniques, stretching techniques, isolated strength training, and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for each segment of the kinetic chain, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.