Very small and sweet book to fit in my hand bag, After having an operation to remove a parathyroid tumour end of last year! This book has helped me to tone up my neck and face after my operation, Kind Regards, Mrs Mann
Verified purchase: Yes | Condition: New
There are better exercises elsewhere. The author seems like a very nice lady, and this presents well, but the content was not interesting or helpful.
Verified purchase: Yes | Condition: New
As with the journal small enough to carry around, compliments the journal. A lovely combo, would be great as a gift for someone who enjoys yoga. Along with all the body yoga exercises available this really does what it says, so could be used as a stand alone or alongside other yoga exercises for a full body experience. Also great for someone just starting to embrace “time for themselves”.
Verified purchase: Yes | Condition: New
This is a great little book for facial exercises. The exercises are quick and easy to follow and effective. A good purchase.
Verified purchase: Yes | Condition: New
It’s well set out and easy to follow. Graphics are good too. Helpful if you watch you tube to see the correct movements
Verified purchase: Yes | Condition: New
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