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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy Colier (Paperback, 2021)
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Format:-Paperback / softback. Title:-Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.
- Buy it nowCan't Stop Thinking: How to Let Go of Anxiety and Free - Paperback / softback N
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About this product
Product Information
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is no, it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781684036776
eBay Product ID (ePID)14049036706
Product Key Features
Book TitleCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
AuthorNancy Colier
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2021
Number of Pages168 Pages
Dimensions
Item Height226mm
Item Width152mm
Item Weight220g
Additional Product Features
Title_AuthorNancy Colier
Country/Region of ManufactureUnited States
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Most relevant reviews
- 02 Jun, 2021
We are not our thoughts
Helps understand why over thinking is the cause of our problems and how to find the real person the witness, detached from being lost in over thinking non reality.Verified purchase: YesCondition: New
