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The Complete Omad Diet Cookbook: An Essential Guide To One Meal A Day Intermittent Fasting With Simple, Delicious And Nutritious Recipes To Lose Weight, Burn Fat And Rejuvenate Energy by Allen Nicole (Paperback, 2021)

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Th OMAD D t n t r ll a d t, but r th r a rt ul r nt rm tt nt f t ng m th d. But what d OMAD m n? OMAD n acronym th t t nd f r: - On - Meal - A - D H n , t m n th t only eat n m l a d nd f t f r th r t f th d . A rd ngl , t n nt rm tt nt f t ng protocol, which ft n ll d the 23/1 fasting method r 23/1 d t. W th th n mind, OMAD nv lv f t ng f r b ut 23 h ur nd t ng f r b ut n h ur. H w v r, t is n t th x t t m fr m th t important, nl that t a ngl m l throughout th d . M r v r, m t l h t t th m m l v r day. In m t cases, th th d nn r. F r x m l , dur ng OMAD D t, u h v d nn r n M nd v n ng nd th n f t unt l th n xt d nn r n Tu d . N v rth l , you m ju t as w ll h lun h r br kf t as ur n m l r d . It's u t u nd ur h b t . If u h v n t t g v n mu h th ught t ur h lth goals r h v never f t d b f r , th OMAD d t is n t a g d t rt. Th n t' m rt r t t rt w th k ng br kf t n that's th m t n tur l nd nv n nt t t implement nt rm tt nt f t ng. After a ngl w k, u w ll h v unl rn d th tr n d m rn ng t t nd can d d if nt rm tt nt f t ng f t nt ur l f . If th f ll w ng rr t, u h uld n v r start w th ut r f n l gu d n r n ult t n w th OMAD: - Y u d n t f l 100% h lth . - Y u have r u t a d , u h n rt ul r: o Metabolic ndr m o D b t o P l t v r n ndr m (PCOS) Th b k r v d a m r h n v r v w f th OMAD D t, t b n f t, m l l n nd r f r OMAD D t

Product Identifiers

PublisherIndependently Published

ISBN-139798512048832

eBay Product ID (ePID)14049042215

Product Key Features

Book TitleThe Complete Omad Diet Cookbook: An Essential Guide To One Meal A Day Intermittent Fasting With Simple, Delicious And Nutritious Recipes To Lose Weight, Burn Fat And Rejuvenate Energy

AuthorAllen Nicole

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2021

Number of Pages130 Pages