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Be Resilient: How to Build a Strong Teenage Mind for Tough Times by Nicola Morgan (Paperback, 2021)

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Empowering and practical, BE RESILIENT outlines five clear steps which will build a strong mind to carry you through tough times and let you enjoy the best things life hands you. How to grasp your future, grow your courage and skills and how to bounce back, stronger, fitter, happier, better.

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The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.