I have magnesium for severe cramp. I was recommended the oil one day when I couldn't drive because cramp was so bad and it did the trick, so I thought that I don't want something that's gonna help as a quick fix, I actually want something daily to prevent it from occurring in the first place. It's a God send and wouldn't be without it. I've been taking it for about 2 years and its not saying I don't get cramp now and then, but its stopping about 95% of it.
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I have a condition which means I am prone to dipping magnesium levels, and hadn't realised until speaking to a friend that the night cramps I'd been experiencing were probably due to a lack of magnesium. Since ordering this I've been sleeping better than I had for months, without spending half the night jumping in and out of bed in agony. Brilliant.
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Second bottle take one before bed to help you feel fresh the next day fights fatigue, chronic fatigue. Helps with energy levels. So far so good..
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Good, but care needed. Get's me a good night's sleep, but can leave me feeling very dopey the next day. I guess it depends how much magnesium you've absorbed elsewhere.
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Magnesium Dietary Supplement participates in more than 300 reactions in the body and is critical to many bodily functions such as promoting a steady heart rhythm, keeping bones strong, and converting carbohydrates, protein, and fat into energy. Magnesium is also essential in the formation of healthy bones and teeth and in converting blood sugar into energy.
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