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Ayurveda for Women : The Power of Food As Medicine with Recipes for Health and Wellness by Emily L. Glaser (2022, Trade Paperback)

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About this product

Product Identifiers

PublisherPenguin Random House LLC

ISBN-100593436148

ISBN-139780593436141

eBay Product ID (ePID)14057241524

Product Key Features

Number of Pages208 Pages

Publication NameAyurveda for Women : the Power of Food As Medicine with Recipes for Health and Wellness

LanguageEnglish

SubjectRegional & Ethnic / Indian & South Asian, General, Herbal Medications

Publication Year2022

TypeTextbook

Subject AreaCooking, Health & Fitness, Medical

AuthorEmily L. Glaser

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight17.2 Oz

Item Length8.9 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

LCCN2022-287678

Dewey Edition23

IllustratedYes

Dewey Decimal615.538082

SynopsisEat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes- Ayurveda basics- Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook- From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes- Find helpful menus and simple, seasonal recipes designed for your unique energetic balance., Ayurveda is about self-care and longevity. At its core, this ancient system of healing understands that the foods we digest contribute to our physical, emotional, and spiritual health. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of Ayurveda for the modern woman in this authoritative guide and easy-to-understand cookbook. Using the customizable diet and healing recipes, you'll discover the foods best suited for your unique constitution as well as relief from common health concerns. With Ayurvedic cooking, you'll harness the full potential of nourishing your body and spirit. This accessible book of remedies and recipes includes: An overview of Holistic Principles and how to personalize the perfect plan for you, Menus and Simple, Seasonal Recipes designed for your unique energy balance of the doshas, Remedies Tailored and Designed to Find Relief, from hot flashes and menstrual cramps to depression and insomnia Book jacket., Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way--with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: - Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. - Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. - Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

LC Classification NumberR606