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Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin (2012, Trade Paperback)

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Author : Gethin, Kris. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Shrink wrap, dust covers, or boxed set case may be missing.

About this product

Product Identifiers

PublisherTouchstone

ISBN-101451606133

ISBN-139781451606133

eBay Product ID (ePID)141517568

Product Key Features

Book TitleBodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

Number of Pages240 Pages

LanguageEnglish

Publication Year2012

TopicExercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss

GenreHealth & Fitness, Sports & Recreation

AuthorKris Gethin

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight20 oz

Item Length9.1 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

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by h7ake
31 Jul, 2019
Not what I expected.
I got this thinking it would be packed full of exercises, routines, diet and meal tips.... in fact there is only one set plan in it that yes, is pretty good and I’m sure if you follow could help. But about 70% of the book is just motivational stories and “I’ve come from here to here” stories. After reading 2 or 3 it was so boring and repetitive. I’d buy a different book if I’d of known this. I have the motivation already hence why I bought the book! I’d say 10-15% of the book was useful.
Verified purchase: YesCondition: Pre-owned