This book written in 1995 is still very relevant today, since insomnia is still a common problem and there's not much information available about melatonin, and doctors have never mentioned it to me when discussing insomnia. Melatonin is very safe and cheaper than sleeping pills and tranquilizers which are less effective and have definite side effects like memory loss, depression and addiction. The author, Russel J. Reiter, PhD., has done research on melatonin.
I ordered the wrong book I was looking for a book on Melanin not melantonin also disturbed by the covering of card board from a cereal box wow too creative I should have taken a picture of it so you could have seen it but I didn't anyway I will add this book to my library just because.