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Side Effect: Skinny : Denise Austin's Fat Blast Diet by Denise Austin (2013, Hardcover)
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Side Effect: Skinny: Denise Austin's Fat-Blast Diet by Austin, Denise Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
- Buy it nowSide Effect: Skinny: Denise Austin's Fat-Blast Diet by Austin, Denise
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About this product
Product Identifiers
PublisherBird Street Books
ISBN-100985462728
ISBN-139780985462727
eBay Product ID (ePID)143593504
Product Key Features
Book TitleSide Effect: Skinny : Denise Austin's Fat Blast Diet
Number of Pages248 Pages
LanguageEnglish
TopicExercise, General
Publication Year2013
GenreHealth & Fitness
AuthorDenise Austin
FormatHardcover
Dimensions
Item Height1 in
Item Weight24.1 Oz
Item Length9.1 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
Table Of ContentChapter 1: Why Side Effect Skinny is the Diet Plan for You Chapter 2: Lose Weight 7 Days at a Time Chapter 3: Skinny Strategy #1: The 7-Day Fat Blast Diet Chapter 4: Skinny Strategy #2: The Fat-Blast Workout Chapter 5: Skinny Strategy #3: Super Splurge Chapter 6: Skinny Strategy #4: Lose Weight Even Faster! Chapter 7: Skinny Strategy #5: Top 14 Side Effect Skinny Foods Chapter 8: Skinny Strategy #6: Double Your Metabolism Foods Chapter 9: Skinny Strategy #7: Daily Body Blitz Chapter 10: The 7-Day Fat Blast Diet and Workout: Level 1 Chapter 11: The 7-Day Fat Blast Diet and Workout: Level 2 Chapter 12: Skinny Recipes Skinny Food and Exercise Log References & Supporting Resources
SynopsisIt's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: - The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails ) - How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks - Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family - How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of. - Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin, A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier., It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: * The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) * How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks! * Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family! * How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of. * Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin!
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Ratings and reviews
Most relevant reviews
- 10 Jun, 2020
Healthy
The menus that she has in the book to lose weight is something I can do it's food I like to eat not weird stuff like some of the other books she even has cheat days.Verified purchase: YesCondition: Pre-owned
- 02 Apr, 2024
Great
Love her products.Verified purchase: YesCondition: Pre-owned
