My life has improved drastically!
I have and could do thousands and thousands of Kegel exercises, but nothing improves my pelvic strength like this gem. It does the work and I no longer have to wake to go to to the bathroom at 2 am. I don't feel that urge as if I have to go right away either. I feel younger and more together in a way that I did not realize was such a drag. These should be given to every woman who has given vaginal birth, over 50 years old and for anyone who wants to feel better in this area. An end to doctors telling women that the answer lay in how hard a woman does her Kegels....it simply is not enough for many woman and it is hard work to do a hundred a day. Silly nonsense. If you do any work outs at all and understand isometric exercise principles or does weights even, will get this if you just think about it. To your pelvic health!!!
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