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Intervention: Course Corrections for the Athlete and Trainer by Dan John (Paperback, 2013)
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You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.
- Buy it nowIntervention: Course Corrections for the Athlete and Trainer by Dan John
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You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.Product Identifiers
PublisherOn Target Publications
ISBN-139781931046176
eBay Product ID (ePID)148394844
Product Key Features
Book TitleIntervention: Course Corrections for the Athlete and Trainer
AuthorDan John
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
GenreSports
Number of Pages270 Pages
Dimensions
Item Height226mm
Item Width154mm
Item Weight750 g
Additional Product Features
Title_AuthorDan John
Country/Region of ManufactureUnited States
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