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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life by Lucy Atkins, Joanna Hall (Paperback, 2013)

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About this product

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As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. WALKACTIVE can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, JOANNA HALL'S WALKACTIVE PROGRAMME is the book we've all been waiting for.

Product Identifiers

PublisherLittle, Brown Book Group

ISBN-139780749959579

eBay Product ID (ePID)148865499

Product Key Features

Book TitleJoanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life

AuthorLucy Atkins, Joanna Hall

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2013

Number of Pages160 Pages

Dimensions

Item Height233mm

Item Width185mm

Item Weight472g

Additional Product Features

Title_AuthorLucy Atkins, Joanna Hall

Country/Region of ManufactureUnited Kingdom

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by lw6izb9lrve@deleted
28 Aug, 2018
Walkactive: Best for overall fitness and body structure
I was lokking for a walking programme that would help me lose weight, get fit and help realign my spine whilst giving me a feminine not manly muscular structure. I have lost quite a few inches in heught sunce my 20's and this programme restores lost height through compacting if the spine from aging. This is just perfect for me. I would definitely recommend. Also no expensive programmes or gym memberships that go by the wayside. Just nature, fresh air, fitness and time to think.
Verified purchase: YesCondition: New
by art_for_necks
25 Apr, 2018
Great results
I met Joanna earlier this year on a cruise where she did classes, which were inspirational! Her book is easy to follow and makes such a difference to posture and flexibility, especially in ankle area. She also does a video about walkactive
Verified purchase: YesCondition: Pre-owned
by knittingknanny
20 Sep, 2019
Fitness without running
I am over 70 and can’t run because I fall over. I already walked a lot but was also developing a Dowergers hump. This book has personally helped me enormously by getting me to stand up straight and walk more fluidly. I feel stronger and fitter and feel less like a camel doing something that I already enjoy. I did 12000 steps yesterday and it was harder than a gym workout but more fun and cheaper. Joanne’s technique is well worth looking at if you want a work out that fits into ordinary life.
Verified purchase: YesCondition: Pre-owned
by wsue_su_z0walshw
15 Sep, 2021
Fantastic value books
Great book at massively reduced price
Verified purchase: YesCondition: Pre-owned