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Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter by Claire Kowalchik, Budd Coates, Editors of Runner's World Maga (Paperback, 2013)

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item 1 Runner's World Running on Air The Revolutionary Way to Run Bett... 9781609619190
£13.99
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item 2 Runner's World Rhythmic Running: The Revolutionary Way to Run ... by Budd Coates
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item 3 Runner's World Rhythmic Running: The Re..., Budd Coates
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item 4 Runners World Running on Air: The Revolutionary Way ... | Book | condition good
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item 5 Runner's World Rhythmic Running - Paperback NEW Coates, Budd 2013-05-03
£15.47
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item 6 Runner's World: Running on Air
£16.89
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item 7 Runners World Running On Air by BUDD COATES (Paperback 2018)
£18.19
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item 8 Budd Coates Claire Kowalchik Editors of Runner's Runner's World Run (Paperback)
£19.63
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item 9 Budd Coates Claire Kowalchik Editors of Runner's World (Paperback) (US IMPORT)
£19.75
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item 10 Runner's World Running on Air : The Revolutionary Way to Run Better by Breath...
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About this product

Product Information

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609619190
eBay Product ID (ePID)
148897440

Product Key Features

Book Title
Runner's World Running on Air: the Revolutionary Way to Run Better by Breathing Smarter
Author
Claire Kowalchik, Budd Coates, Editors of Runner's World Maga
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Genre
Sports
Number of Pages
288 Pages

Dimensions

Item Height
231mm
Item Width
155mm
Item Weight
312g

Additional Product Features

Title_Author
Editors of Runner's World Maga, Budd Coates, Claire Kowalchik
Series Title
Runner's World
Country/Region of Manufacture
United States

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