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The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet (Paperback, 2013)

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"The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet" in paperback format offers a collection of recipes tailored for the 5:2 diet, focusing on fasting days. With recipes designed to make fasting days easier and more enjoyable, this cookbook by an unknown author provides 120 easy-to-follow ideas for those following the intermittent fasting approach. The book is ideal for individuals looking to explore new recipes and maintain a healthy diet while incorporating fasting into their routine.

About this product

Product Information

Mix and match recipe ideas, from 50 to 500 calories! Fasting diets have taken the world by storm - by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits. But on fasting days, you need simple and delicious meal ideas. The Fasting Day Cookbook offers 120 imaginative, tasty recipes from 50 to 500 calories. You can mix and match to spread your calories across the fasting day, ensuring that you eat well and feel full even on your day 'off'. With recipes for Glazed chicken wings, Beef satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days will be as much fun as feasting days!

Product Identifiers

PublisherEbury Publishing

ISBN-139780091955861

eBay Product ID (ePID)148904853

Product Key Features

Publication Year2013

TopicCooking

Book TitleThe Fasting Day Cookbook: 120 Easy Recipes for the 5:2 Diet

Number of Pages192 Pages

LanguageEnglish

FormatPaperback

Dimensions

Item Height247 mm

Item Weight613 g

Item Width190 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

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4.8

9 product ratings

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by alipali2203
24 Jul, 2024
Useful book
Very useful to have at hand when you want a boost in variation on Fast days.
Verified purchase: YesCondition: Pre-owned
by jacquibeebug
02 Jul, 2020
Helpful
A handy book with a good selection of tasty healthy and varied calorie specific recipes. Illustrations add to the readability.
Verified purchase: YesCondition: Pre-owned
by debful29
15 May, 2025
Quality of book good. Contents informati...
Quality of book good. Contents informative
Verified purchase: YesCondition: Pre-owned
by mejennifer2005
22 Apr, 2022
All good
Nice book thanks
Verified purchase: YesCondition: Pre-owned
by 7260suec
15 Sep, 2021
Useful recipe suggestions
A good variety of recipes and suggestion for meals on 5:2 diet
Verified purchase: YesCondition: Pre-owned
by 3231wright
11 Jun, 2023
Easy read
Easy read and very informative
Verified purchase: YesCondition: Pre-owned
by dorisdemon
20 Oct, 2016
Good stuff
Good if you want to learn and change your eating habits
Verified purchase: YesCondition: Pre-owned
by fliss81uk
13 Jul, 2016
Quick delivery
Item as described
Verified purchase: YesCondition: New