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Very easy and tasty recipes, and lots of good information and advice. Plenty of very nice choices, and caters for all abilities. So much advice for either following the 5:2 diet, or just for dishes that are low calorie but very tasty. Every recipe has the calories shown, and also very good tips and advice with each one. All round an above average cookery book.
Verified purchase: Yes | Condition: Pre-owned
Loads of great recipes that will suit all types of palette. And all super low-calorie! Split into logical sections like breakfast, easy suppers, etc, makes it easy to use on a weekly basis if sticking to a 5:2 plan. The dull photography and cheap paper quality could benefit from a boost compared with other cookery books on the market (then again this is a book you don't just buy to look good on the coffee table - it's how it has the potential to transform your life and health that matters.
Verified purchase: Yes | Condition: Pre-owned
If you plan to follow the Blood Sugar diet this is full of great recipes. Many of the recipes are for 4 or 6 portions but simply adapted for just two. Recipes have a Mediterranean feel, easy to make and really tasty. It helps if you already have the essential store cupboard ingredients listed in The 8 Week diet book
Verified purchase: Yes | Condition: Pre-owned
interesting easy recipes many for one or easily adapted looks as if it might be east to follow and if stuck with will work have made the bread without yeast recipe, it's easy, quick and tasty
Verified purchase: Yes | Condition: Pre-owned
This is just the book one needs to help them diet I find this is an excellent way to loose a few pounds. This book works for me ad my daughter soo pleased with it
Verified purchase: Yes | Condition: Pre-owned
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