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About this product
Product Identifiers
PublisherPenguin Books, The Limited
ISBN-100241352932
ISBN-139780241352939
eBay Product ID (ePID)15038265206
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication NameRob Lipsett Game Plan : Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Publication Year2019
SubjectExercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Motivational & Inspirational
TypeTextbook
Subject AreaCooking, Health & Fitness, Self-Help
AuthorRob Lipsett
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight22 Oz
Item Length9 in
Item Width7.5 in
Additional Product Features
Intended AudienceCollege Audience
ReviewsGives lots of advice on how to transform your body through mindset, training and nutrition - - The Sunday World
TitleLeadingThe
Dewey Edition23
IllustratedYes
Dewey Decimal613.71
SynopsisPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. · Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. · He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. · He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. · He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. 'Ireland's answer to Joe Wicks' Irish Independent '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World, Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. - Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. - He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. - He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. - He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. 'Ireland's answer to Joe Wicks' Irish Independent ' Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World, 'Ireland's answer to Joe Wicks' Irish Independent Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. - Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. - He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. - He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. - He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World
LC Classification NumberRA781
