About this product

Product Identifiers

PublisherPage Street Publishing Company

ISBN-101645670945

ISBN-139781645670940

eBay Product ID (ePID)15038387907

Product Key Features

Book TitleBeginner's Keto Meal Plan : a Six-Week Guide to Starting Your Keto Diet the Right Way

Number of Pages208 Pages

LanguageEnglish

Publication Year2020

TopicHealth & Healing / Low Carbohydrate, Methods / Quick & Easy, General

IllustratorYes

GenreCooking

AuthorKassey Cameron

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight20.1 Oz

Item Length9 in

Item Width7.8 in

Additional Product Features

Intended AudienceTrade

LCCN2019-957249

Dewey Edition23

TitleLeadingThe

Reviews"As an oncologist, I believe in this lifestyle both personally and professionally. To have Kassey Cameron and her numerous one-of-a-kind recipes is such a gift for the everyday individual. They are easy to follow, nutritionally packed meals that make you feel better than ever." --Tara M. Graff DO, MS

Dewey Decimal641.56383

SynopsisTransitioning into following the Keto diet can feel confusing and overwhelming. Luckily, Kassey Cameron is a seasoned pro in the Keto lifestyle and is here to give you all the information you could possibly need to make going Keto easy and delicious. With over 80 delicious Keto recipes and a detailed six-week meal plan, Kassey takes the mystery out of counting macros and determining which foods are Keto-friendly. With mouthwatering meals like Sticky Bourbon Chicken, Sweet and Spicy Salmon and Cajun Pork Chops, dinnertime the Keto way will be a hit. And breakfasts like Double Chocolate Muffins and desserts like Whoopie Pies prove that your sweet tooth doesn't have to suffer while eating Keto. Along with tasty meals to keep you satisfied all day long, Kassey busts popular myths about the Keto diet, teaches you all her meal planning tricks and shows you how to make eating Keto a sustainable lifestyle. This book contains 86 recipes and at least 75 photos., Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how--including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey's delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that'll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don't forget your sweet treats--desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet With Kassey's standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn't be easier

LC Classification NumberRM237.73