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Wise Mind, Open Mind : Finding Purpose and Meaning in Times of Crisis, Loss, and Change by Ronald Alexander (2009, Trade Paperback)

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Price:

US $69.50

Approximately£51.29

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Estimated delivery Mon, 23 Jun - Thu, 3 Jul

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Condition:

New

New Trade paperback

About this product

Product Identifiers

PublisherNew Harbinger Publications

ISBN-10157224643X

ISBN-139781572246430

eBay Product ID (ePID)15038388159

Product Key Features

Book TitleWise Mind, Open Mind : Finding Purpose and Meaning in Times of Crisis, Loss, and Change

Number of Pages224 Pages

LanguageEnglish

Publication Year2009

TopicMindfulness & Meditation, Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt)

IllustratorYes

GenreBody, Mind & Spirit, Self-Help, Psychology

AuthorRonald Alexander

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight10.9 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2009-023474

Dewey Edition22

Reviews…an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis. —Judith Orloff, MD, author of Emotional Freedom, ...an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis. --Judith Orloff, MD, author of Emotional Freedom

Dewey Decimal294.3019

SynopsisIn Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval., Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

LC Classification NumberBQ4570.P76