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Bodybuilding for Beginners : A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt (2019, Trade Paperback)
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat (Paperback or Softback). Publisher: Rockridge Press. Your source for quality books at reduced prices. Format: Paperback or Softback.
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641523611
ISBN-139781641523615
eBay Product ID (ePID)15038451616
Product Key Features
Book TitleBodybuilding for Beginners : a 12-Week Program to Build Muscle and Burn Fat
Number of Pages212 Pages
LanguageEnglish
Publication Year2019
TopicBodybuilding & Weight Training, General, Health & Safety
GenreSports & Recreation, Health & Fitness
AuthorKyle Hunt
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight18.8 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Reviews"Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey ." --Matt Gary, SSPT founder and USA Powerlifting coaching education director, "Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey."--Matt Gary, SSPT founder and USA Powerlifting coaching education director "If you're looking for a blueprint, stop looking because you've found it. In Bodybuilding for Beginners, Kyle Hunt delivers one of the most comprehensive and easy-to-digest resources on the subject I've come across in years. This book is an invaluable tool in any arsenal."--Steven Archer, owner and strength coach, BIG Powerlifting Club "Kyle Hunt has been my coach for the past two years and my progress has been amazing! In Bodybuilding for Beginners, he demonstrates why he is one of the best and most knowledgeable coaches in the fitness industry. If you are just getting started, this is the book you need!"--Zach Plymale, Hunt Fitness client, "Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey."--Matt Gary, SSPT founder and USA Powerlifting coaching education director, " If you're looking for a blueprint, stop looking because you've found it . In Bodybuilding for Beginners , Kyle Hunt delivers one of the most comprehensive and easy-to-digest resources on the subject I've come across in years. This book is an invaluable tool in any arsenal." --Steven Archer, owner and strength coach, BIG Powerlifting Club, "Kyle Hunt has been my coach for the past two years and my progress has been amazing! In Bodybuilding for Beginners , he demonstrates why he is one of the best and most knowledgeable coaches in the fitness industry. If you are just getting started, this is the book you need! " --Zach Plymale, Hunt Fitness client
Dewey Decimal613.71
SynopsisNew to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start-without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles. Bodybuilding for Beginners includes: Bodybuilding exercises you need to know-Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. Beginner bodybuilding plan-Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro. Eating for gains-Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Make it simple to get swole with Bodybuilding for Beginners ., New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to knowLift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training programGetting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principlesEnsure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners., New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to know -Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program -Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles -Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.
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Most relevant reviews
- 23 Nov, 2024
Good book
Good book. Easy to understand. My grandson uses it every other dayVerified purchase: YesCondition: Pre-owned
- 11 Dec, 2019
Good book
So I can work and I can read itVerified purchase: YesCondition: New
