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Reviews"The secret ingredient in Meatless Monday is health! The more plants we eat, the longer we'll live. It's that simple." - Robert Graham, MD, MPH, chef and co-founder of FRESH Med
Table Of ContentIntroduction Chapter 1. Getting Started with Meatless Monday Why Meatless Monday How to Start Your Own Meatless Monday Pantry and Fridge Staples Getting the Kids Involved Chapter 2. Hearty Soups Chapter 3. Satisfying Salads Chapter 4. Loaded Handhelds Chapter 5. Bountiful Bowls Chapter 6. Perfect Pasta Chapter 7. One Pot Wonders Chapter 8. Comforting Casseroles Chapter 8. Center Stage Vegetables Chapter 10. Breakfast for Dinner Chapter 11. Sauces and Staples
SynopsisMake healthy vegetarian cooking fun for the whole family, with easy and approachable plant-based recipes. Going meatless one day a week is a great way to improve your overall health, help the planet-and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Veggie 'Meat'balls to Peanut-Rice Stuffed Peppers and Falafel Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite-Breakfast for Dinner. You'll also find great tips for getting the kids involved ... which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Summer Vegetable Tomato Rice Skillet Quick Peanut Noodles Black Bean and Zucchini Enchiladas Sweet Potato Thai Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook., Going meatless one day a week is a great way to improve your overall health, help the planet--and make weeknight cooking fun for the whole family The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers , these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite--Breakfast for Dinner. You'll also find great tips for getting the kids involved ... which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook ., Make healthy vegetarian cooking fun for the whole family, with easy and approachable plant-based recipes., The Meatless Monday Family Cookbook makes healthy vegetarian cooking fun for the whole family, with easy and approachable plant-based recipes., Going meatless one day a week is a great way to improve your overall health, help the planet--and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less ! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite--Breakfast for Dinner. You'll also find great tips for getting the kids involved ...which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kick-start your week in a healthy and fun way with The Meatless Monday Family Cookbook .