My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight by Sue Seal (Paperback, 2020) for sale online

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My Clothes Fit Again! shows working women how to show up for their life before it is too late by helping them get rid of that spandex and fit into their favorite clothes again. As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to: Understand how hormones and stress contribute to weight gain Discover how their digestive tract can cause them to crave bad food Make lifestyle and dietary choices that support weight loss Identify the foods that stress their body out and make it gain weight Eat so they can reduce body fat, fatigue, and joint pain