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Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish and Henry Alkire (2020, Trade Paperback)

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Many fitness "experts" defend weights and cardio like they are infallible, but where are the results?. Why does almost nobody look even marginally athletic?.

About this product

Product Identifiers

PublisherLioncrest Publishing

ISBN-10154450893X

ISBN-139781544508931

eBay Product ID (ePID)15046523855

Product Key Features

Book TitleWeight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want

Number of Pages266 Pages

LanguageEnglish

TopicExercise, Bodybuilding & Weight Training

Publication Year2020

GenreHealth & Fitness, Sports & Recreation

AuthorJohn Jaquish, Henry Alkire

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight12 oz.

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

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Weight Lifting Is a Waste of Time: So..., Alkire, Henry

item 1 Weight Lifting Is a Waste of Time: So..., Alkire, Henry

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Hav

item 2 Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Hav

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to

item 3 Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to

Weight Lifting Is a Waste of Time: So Is Cardio, and Th - Paperback / softback N

item 4 Weight Lifting Is a Waste of Time: So Is Cardio, and Th - Paperback / softback N

John Jaquish Henry Alkire Weight Lifting Is a Waste of Time (Paperback)

item 5 John Jaquish Henry Alkire Weight Lifting Is a Waste of Time (Paperback)

Henry Alkire - Weight Lifting Is a Waste of Time So Is Cardio and T - P555z

item 6 Henry Alkire - Weight Lifting Is a Waste of Time So Is Cardio and T - P555z

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to ...

item 7 Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to ...

John Jaquish Henry Alki Weight Lifting Is a Waste of Ti (Paperback) (US IMPORT)

item 8 John Jaquish Henry Alki Weight Lifting Is a Waste of Ti (Paperback) (US IMPORT)

Weight Lifting Is a Waste of Time So Is Cardio and There’s a Better Way to Ha...

item 9 Weight Lifting Is a Waste of Time So Is Cardio and There’s a Better Way to Ha...

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Hav

item 10 Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Hav

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