Self-Care Handbook : Connect with Yourself and Boost Your Wellbeing by Gill Hasson (2020, Hardcover)

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From the Inside Flap IMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF.Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE.With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself.

About this product

Product Identifiers

PublisherWiley & Sons, Incorporated, John
ISBN-100857088122
ISBN-139780857088123
eBay Product ID (ePID)15046656386

Product Key Features

Number of Pages256 Pages
LanguageEnglish
Publication NameSelf-Care Handbook : Connect with Yourself and Boost Your Wellbeing
Publication Year2020
SubjectPersonal Growth / Happiness, General, Healthy Living, Self-Management / General
TypeTextbook
Subject AreaSelf-Help, Body, Mind & Spirit, Health & Fitness
AuthorGill Hasson
FormatHardcover

Dimensions

Item Height0.9 in
Item Weight18.4 oz.
Item Length8.6 in
Item Width5.8 in

Additional Product Features

Intended AudienceScholarly & Professional

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