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Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse) by Robert Carbonell (Paperback, 2020)
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What Are Anxiety and Depression?. - How stress and anxiety affect your body and life?. - Self-help Exercises for Anxiety. You can also see this as an opportunity. You can call an unintended sabbatical.
- Buy it nowAnxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore
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Product Information
You can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do. This book covers - What Are Anxiety and Depression? - How stress and anxiety affect your body and life? - Self-help Exercises for Anxiety - Physical Activity - Nature Therapy - Beginning Mantra Meditation - Dealing With Guilt - Mindsets - The Power of Perception - Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Being Responsible for Your Mental Well-Being ...And much moreProduct Identifiers
PublisherKevin DENNIS
ISBN-139781989920121
eBay Product ID (ePID)15046707054
Product Key Features
Publication Year2020
Number of Pages198 Pages
Publication NameAnxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse)
LanguageEnglish
TypeTextbook
Subject AreaClinical Psychology
AuthorRobert Carbonell
FormatPaperback
Dimensions
Item Height203 mm
Item Weight200 g
Item Width127 mm
Additional Product Features
Title_AuthorRobert Carbonell
TopicAstrology, Coping with Illness
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