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One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required by Cody Smith (Paperback, 2021)

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Title:-One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required Author:-Cody Smith Format:-Paperback ISBN13:-9781952381201 Language:-English Publisher:-Nelaco Press Publication Date:-2021 Pages:-204 Pages Category:-Health Condition:-Brand New

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Product Information

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond. All of this to: become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This push-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

Product Identifiers

PublisherNelaco Press

ISBN-139781952381201

eBay Product ID (ePID)15049053716

Product Key Features

Publication Year2021

TopicHealth, Popular Medicine, Medical Services

Book TitleOne Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required

Number of Pages204 Pages

LanguageEnglish

AuthorCody Smith

FormatPaperback