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Sustainable Mediterranean Diet Cookbook : More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth by Serena Ball and Deanna Segrave-Daly (2022, Trade Paperback)
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About this product
Product Identifiers
PublisherBenBella Books
ISBN-101637741545
ISBN-139781637741542
eBay Product ID (ePID)15057283142
Product Key Features
Book TitleSustainable Mediterranean Diet Cookbook : More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
Number of Pages288 Pages
LanguageEnglish
Publication Year2022
TopicEnvironmental Conservation & Protection, General, Regional & Ethnic / Mediterranean, Diet & Nutrition / General
IllustratorYes
GenreNature, Cooking, House & Home, Health & Fitness
AuthorSerena Ball, Deanna Segrave-Daly
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight21.8 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2022-013471
TitleLeadingThe
Reviews"""An impressive culinary resource for a climate-friendly menu, and profusely illustrated throughout with full-color photographs throughout."" -- Midwest Book Review ""Deanna and Serena bring you well-crafted, healthy recipes, seasonal swaps, and tips to make your kitchen sustainable. Plus, their healthy kitchen hacks will have you cooking instinctually like a pro!"" --Lari Robling, author of the internationally acclaimed Endangered Recipes , independent radio producer and writer, and James Beard nominee for Best Food Radio "" The Sustainable Mediterranean Diet Cookbook is not only delicious, but a nutritious collection of recipes that are good for your health and the environment, and easy on your pocketbook . . . If there is one diet plan that is universally good for health and the planet, it's the sustainable Mediterranean diet. Everyone needs this cookbook by these very talented registered dietitian nutritionists."" --Kathleen Zelman, MPH, RDN, owner of No Nonsense Nutrition and host of True Health Initiative's True Health Revealed podcast ""Apath to sustainability and health through delicious, nutritious food. The top 10 eco-friendly kitchen guidelines are approachable and innovative. Serena and Deanna provide crave-worthy Mediterranean-style recipes that are simple and tasty."" --Chef Abbie Gellman, MS, RDN, CDN, author of The Mediterranean DASH Diet Cookbook and Instant Pot Mediterranean Diet Cookbook ""In The Sustainable Mediterranean Diet Cookbook , Serena Ball and Deanna Segrave-Daly share resourceful and sustainable cooking tips inspired by Mediterranean cuisine. These creative, easy recipes put flavor first and are built around ingredients that nourish both people and the planet."" --Kelly LeBlanc, MLA, RD, LDN, director of nutrition at Oldways "
SynopsisMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
LC Classification NumberTX725.M35B3525 2022
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