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Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy by Shawn Talbott (Paperback, 2013)

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Author:-Talbott, Shawn.

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item 1 Secret Of Vigor: How to Overcome Burn... By Shawn Talbott, Paperback,Excellent
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item 2 Secret Of Vigor: How to Overcome Burn... By Shawn Talbott, Paperback,New
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item 3 Secret Of Vigor: How to Overcome Burnout, Restore Metab - Paperback NEW Talbott,
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item 4 Secret of Vigor How to Overcome Burnout, Restore Metabolic Bala... 9780897935739
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item 5 Shawn Talbott Secret of Vigor (Paperback) (US IMPORT)
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item 6 The Secret of Vigor: How to Overcome Burnout, R. Talbott<|
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item 7 The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Rec
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A proven and powerful, cutting-edge, 7-day programme that can counter the effects of chronic stress to help people: * restore balance in the body * improve mental/physical energy * reduce fatigue * alleviate depression * sharpen mental focus * lose weight * manage their risk of diabetes, cancer and heart disease Millions complain of feeling tired, stressed or depressed. They are lacking in something that psychology researchers call Vigour. Vigour is defined as a 3-tiered sustained mood state characterised by physical energy, mental acuity and emotional well-being. Vigour is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigour are those can-do individuals who get things done - they're motivated. For many people, however, vigour is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigour. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigour by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance and Inflammatory Balance which he refers to as the Four Pillars of Health. His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The Four Pillars of Health - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The programme in this book addresses each in turn and, also, describes how to monitor them all and keep them working together.

Product Identifiers

Publisher
Hunter House INC International Concepts.,U.S.
ISBN-13
9780897935739
eBay Product ID (ePID)
154749869

Product Key Features

Book Title
Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Author
Shawn Talbott
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2013
Number of Pages
264 Pages

Dimensions

Item Height
216mm
Item Width
140mm

Additional Product Features

Title_Author
Shawn Talbott
Country/Region of Manufacture
United States

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Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy by Shawn Talbott (Paperback, 2013)

All listings for this product

item 1 Secret Of Vigor: How to Overcome Burn... By Shawn Talbott, Paperback,Excellent

item 2 Secret Of Vigor: How to Overcome Burn... By Shawn Talbott, Paperback,New

item 3 Secret Of Vigor: How to Overcome Burnout, Restore Metab - Paperback NEW Talbott,

item 4 Secret of Vigor How to Overcome Burnout, Restore Metabolic Bala... 9780897935739

item 5 Shawn Talbott Secret of Vigor (Paperback) (US IMPORT)

item 6 The Secret of Vigor: How to Overcome Burnout, R. Talbott<|

item 7 The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Rec

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Lost Book of Remedies by Claude Davis Nicole Apelian Paperback

The Rokesbys Bridgerton Prequels Series Books 1 - 4 Collection Set by Julia Quinn (Paperback, 2021)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Bridgerton: The Duke and I (Bridgertons Book 1): The Sunday Times bestselling inspiration for the Netflix Original Series Bridgerton by Julia Quinn (Paperback, 2020)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Save on Books

Atomic Habits by James Clear Build Good Habits English and Paperback UK ITEM

How to Eat 30 Plants a Week by Hugh Fearnley-Whittingstall Hardback

Long Island: The long-awaited sequel to Brooklyn by Colm Toibin-FREE SHIPPING:UK

Fallout: The Vault Dweller's Official Cookbook, Vi

The Last Devil To Die: (The Thursday Murder Club 4) - PaperBack

Endgame 1944: How Stalin Won The War by Jonathan Dimbleby

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