This ab bench got me a six pack at 45
Basically, after buying this, I managed to get a six-pack at age 45, in conjunction with using 'set meals', only buying the ingredients in the supermarket for those 3 specific meals. It is superbly made for just over £50, I have it permanently next to my bed and use it every day. My routine is 30 incline sit ups, 30 incline side crunches each side, then 30 hybrid incline abs crunches with your body lent back and angled at 45 deg to work your ab fingers, then 30 of the actual exercises that this bench was designed to facilitate, back hyper extensions. Just one or two routines a day, combined with either 1 hour cardio or strength training and the weight went, all 56lbs in 3 months and for the first time since rowing at Cambridge, my six pack reappeared. At 45, an unbelievable feeling. An amazing piece of professionally designed equipment.
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