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Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-10042527389X
ISBN-139780425273890
eBay Product ID (ePID)16038299243
Product Key Features
Book TitleFreedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Number of Pages384 Pages
LanguageEnglish
Publication Year2014
TopicPsychopathology / Compulsive Behavior, Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
FeaturesRevised
GenreSelf-Help, Psychology
AuthorJonathan Grayson
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews"This book is NOT JUST for OCD sufferers. Many of us have fleeting glimpses of being stuck in our minds. Jon Grayson's cutting-edge approach can help all of us learn to confront our fears as we learn to live in the moment." -Dr. Mehmet Oz "Dr. Grayson... writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says." -Daniel Gottlieb, Ph.D., host of NPR's Voices in the Family "Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well-and stay well."-Patricia B. Perkins, J.D., executive director, Obsessive-Compulsive Foundation, "Dr. Grayson... writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says." -- Daniel Gottlieb, Ph.D., host of NPR's Voices in the Family "Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well--and stay well."-- Patricia B. Perkins, J.D., executive director, Obsessive-Compulsive Foundation
Grade FromTwelfth Grade
Edition DescriptionRevised edition
SynopsisNearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques "Trigger sheets" for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it., Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques "Trigger sheets" for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.
LC Classification NumberRC533.G725 2014
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Ratings and reviews
Most relevant reviews
- 11 Aug, 2021
Great book
Wish I’d had this years agoVerified purchase: YesCondition: Pre-owned
- 04 Mar, 2019
You’ll be free once you realize you already are
if you learn one thing from this book, it is how to tolerate uncertainty and live happily anyway.Verified purchase: YesCondition: New
- 09 Aug, 2017
For OCD Sufferers
This book details an effective way (proven way) of treating ocd with exposure and response prevention. Highly recommended.Verified purchase: YesCondition: Pre-owned
- 08 Aug, 2022
Outstanding
Extremely helpfulVerified purchase: YesCondition: Pre-owned
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