About this product

Product Information

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Product Identifiers

PublisherHodder & Stoughton

ISBN-139781444738179

eBay Product ID (ePID)16046651145

Product Key Features

Book TitleSelf-Compassion: the Proven Power of Being Kind to Yourself

Number of Pages320 Pages

LanguageEnglish

Publication Year2011

TopicAstrology, Mental Health, Healthcare System, Opinion of the People

TypeTextbook

AuthorKristin Neff

FormatPaperback

Dimensions

Item Height232 mm

Item Weight400 g

Item Width152 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorKristin Neff

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5.0

9 product ratings

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by debbieroberts678
18 Oct, 2023
Who knew Self-Compassion was a thing - but I'm so glad I do now
Self-compassion - who knew!! And nice to know the author writes from her own experience as well as years of learning on the subject. A book everyone should be aware of - especially those with a self-critique and problem solver in their heads. How to give yourself a hug and receive oxytocin (makes you feel happy) - didn't know that either. Love this book - along with Ho'oponopono and the Precious Present books - Brilliant
Verified purchase: YesCondition: Pre-owned
by an4048
06 Sep, 2022
Help towards taming guilt and other negative emotions
Brilliant book! I use it to inform my trauma practice with clients. Great use of tools also. I forgot my previous book in another county and had to order it again!- was absolutely that compelling :)
Verified purchase: YesCondition: Pre-owned
by mccub.uk2013
27 Jan, 2021
self love
Great book, for dealing with your insecurites. Easy to read. The greatest project you'll ever work on is yourself after all.
Verified purchase: YesCondition: New
by morgamor_5927
27 Jun, 2019
Helped me so much
This book really helped me to understand how I need to be kind to myself and o could relate to a lot of things contained within Exercises included to do within book too to help bring to life
Verified purchase: YesCondition: Pre-owned
by 123.zizzybiz
28 Dec, 2024
Lovely, but could have said there were h...
Lovely, but could have said there were hand written notes in the inside cover
Verified purchase: YesCondition: Pre-owned
by littlemisssamshine
28 Apr, 2021
Excellent book
Really good read, just what I needed
Verified purchase: YesCondition: New
by miranda1972
06 Nov, 2020
Great product
Fabulous helpful book
Verified purchase: YesCondition: New
by elaineps0
07 Feb, 2021
Powerful help
Very powerful stuff told in a very accessible way
Verified purchase: YesCondition: New
by imogen1999
27 Jan, 2021
Excellent
Excellent quality
Verified purchase: YesCondition: New