Picture 1 of 1
Picture 1 of 1
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (Paperback, 2011)
Price:
£14.98
Get it on time if you order in the next Get it on time if you order in the next 10h 34m
Returns:
30 days return. Buyer pays for return postage.
Condition:
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. 9781444738179 Self Compassion Paperback .
