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Self-compassion - who knew!! And nice to know the author writes from her own experience as well as years of learning on the subject. A book everyone should be aware of - especially those with a self-critique and problem solver in their heads. How to give yourself a hug and receive oxytocin (makes you feel happy) - didn't know that either. Love this book - along with Ho'oponopono and the Precious Present books - Brilliant
Verified purchase: Yes | Condition: Pre-owned
Brilliant book! I use it to inform my trauma practice with clients. Great use of tools also. I forgot my previous book in another county and had to order it again!- was absolutely that compelling :)
Verified purchase: Yes | Condition: Pre-owned
Great book, for dealing with your insecurites. Easy to read. The greatest project you'll ever work on is yourself after all.
Verified purchase: Yes | Condition: New
This book really helped me to understand how I need to be kind to myself and o could relate to a lot of things contained within Exercises included to do within book too to help bring to life
Verified purchase: Yes | Condition: Pre-owned
Really good read, just what I needed
Verified purchase: Yes | Condition: New
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