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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (Paperback, 2011)

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About this product

Product Information

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Product Identifiers

PublisherHodder & Stoughton
ISBN-139781444738179
eBay Product ID (ePID)16046651145

Product Key Features

Book TitleSelf-Compassion: the Proven Power of Being Kind to Yourself
Number of Pages320 Pages
LanguageEnglish
Publication Year2011
TopicAstrology, Mental Health, Healthcare System, Opinion of the People
TypeTextbook
AuthorKristin Neff
FormatPaperback

Dimensions

Item Height232 mm
Item Weight400 g
Item Width152 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorKristin Neff

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  • by debbieroberts678
    18 Oct, 2023

    Who knew Self-Compassion was a thing - but I'm so glad I do now

    Self-compassion - who knew!! And nice to know the author writes from her own experience as well as years of learning on the subject. A book everyone should be aware of - especially those with a self-critique and problem solver in their heads. How to give yourself a hug and receive oxytocin (makes you feel happy) - didn't know that either. Love this book - along with Ho'oponopono and the Precious Present books - Brilliant

    Verified purchase: YesCondition: Pre-owned

  • by an4048
    06 Sep, 2022

    Help towards taming guilt and other negative emotions

    Brilliant book! I use it to inform my trauma practice with clients. Great use of tools also. I forgot my previous book in another county and had to order it again!- was absolutely that compelling :)

    Verified purchase: YesCondition: Pre-owned

  • by mccub.uk2013
    27 Jan, 2021

    self love

    Great book, for dealing with your insecurites. Easy to read. The greatest project you'll ever work on is yourself after all.

    Verified purchase: YesCondition: New

  • by morgamor_5927
    27 Jun, 2019

    Helped me so much

    This book really helped me to understand how I need to be kind to myself and o could relate to a lot of things contained within Exercises included to do within book too to help bring to life

    Verified purchase: YesCondition: Pre-owned

  • by 123.zizzybiz
    28 Dec, 2024

    Lovely, but could have said there were h...

    Lovely, but could have said there were hand written notes in the inside cover

    Verified purchase: YesCondition: Pre-owned

  • by littlemisssamshine
    28 Apr, 2021

    Excellent book

    Really good read, just what I needed

    Verified purchase: YesCondition: New

  • by miranda1972
    06 Nov, 2020

    Great product

    Fabulous helpful book

    Verified purchase: YesCondition: New

  • by elaineps0
    07 Feb, 2021

    Powerful help

    Very powerful stuff told in a very accessible way

    Verified purchase: YesCondition: New

  • by imogen1999
    27 Jan, 2021

    Excellent

    Excellent quality

    Verified purchase: YesCondition: New

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